In the vast tapestry of sound and silence, one syllable echoes with timeless power: Om. Often called the primal sound of the universe, Om is not merely a chant or vibration—it is a state of being. When paired with the simple yet profound verb “Be,” the phrase “Om Be” becomes a spiritual imperative: to be present, to align with the cosmos, to exist in truth.
The Sound of Om
Om (or AUM) is considered the sacred sound that underlies all creation. In Hinduism, Buddhism, and other spiritual traditions, Om represents the essence of the ultimate reality, consciousness, or the divine. When chanted, it vibrates through the body and mind, inviting calmness, clarity, and connection. Each component of the sound—A, U, and M—symbolizes waking, dreaming, and deep sleep, respectively. Together, they encompass all states of consciousness.
To Om is not just to chant—it is to remember. It is to align ourselves with the rhythm of the universe, where silence and sound dance in harmony.
To Be
The second half of the phrase, Be, is deceptively simple. In a world driven by doing, achieving, and striving, the invitation to simply “be” is revolutionary. To be still. To be aware. To be enough. “Be” calls us back to our natural state—a state that doesn’t need justification, validation, or adornment.
Being is not passive. It is the most active form of presence. When we are truly being, we are fully alive—awake to the now, open to the mystery, and rooted in who we are beneath all roles and expectations.
Om Be: A Mantra for Modern Times
In an age of chaos, distraction, and overstimulation, “Om Be” becomes a mantra for survival—and revival. It’s a call to return to ourselves, to our breath, to the sacred moment. It reminds us that peace is not found in the next thing, but in the depth of what already is.
You don’t need to sit on a mountain to practice Om Be. You can carry it into your morning coffee, your walk through the city, your deepest heartache. Let Om Be be your silent prayer, your grounding ritual, your gentle rebellion against the noise.
A Daily Practice
To embody Om Be, try this simple practice:
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Sit quietly. Close your eyes.
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Inhale deeply. On the exhale, softly chant “Om.”
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Pause. In the silence that follows, simply be—feel your breath, your body, your presence.
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Repeat. Let the sound and silence carry you deeper into yourself.
Even five minutes a day can shift your state of being from fragmented to whole.
Om Be: The Sacred Call to Simply Exist
In a world consumed by noise, motion, and the relentless pursuit of more, two simple words—Om Be—echo like a bell of truth through the silence. Together, they form a profound mantra, a spiritual instruction, and an invitation to live with awakened presence. “Om Be” is a call to return—not to a place, but to a state of being. It is a journey inward, toward the deepest layers of consciousness, where sound meets silence and existence finds its essence.
I. The Sacred Sound of Om
Om (also spelled Aum) is considered the oldest and most sacred sound in many spiritual traditions, including Hinduism, Buddhism, Jainism, and even some yogic and New Age practices. It is often called the “sound of the universe,” believed to have existed before time began and to continue reverberating through all of creation.
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A (Ah) – the waking state; birth; physical existence
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U (Ooh) – the dream state; mind and emotion; the subtle
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M (Mmm) – the deep sleep state; silence; the unmanifest
The silence that follows the chant of Om is not empty—it is the fourth state, or Turiya, a transcendental consciousness that underlies and integrates the others. In chanting Om, we symbolically and experientially touch all levels of reality: from gross to subtle to pure awareness.
II. The Power of Being
To be is one of the most overlooked yet revolutionary concepts in human life. We live in a culture obsessed with doing—productivity, achievement, results. But being is not the absence of doing; it is the quality and awareness behind every action. It is the root of authenticity.
When we allow ourselves to simply be, without judgment or striving, we connect with something deeper than our identity, roles, or accomplishments. We become the observer behind the thoughts, the stillness beneath the storm. This beingness is presence, aliveness, and truth.
To “Be” is to accept the fullness of this moment. Not as something to escape or fix, but as a portal to freedom.
III. Om Be: The Meet
Put together, Om Be is a mantra that merges two dimensions of life:
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The conscious presence that allows us to rest in our true nature
“Om Be” is not just a spiritual chant; it is a philosophy of life. It tells us:
You are already connected. You are already whole.
Let go. Listen. Breathe. Be.
IV. Historical and Scriptural Roots
The sacred syllable Om appears in several of the world’s oldest texts:
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In the Upanishads, Om is described as the “imperishable” and “all-encompassing” sound. The Mandukya Upanishad, dedicated entirely to Om, explains its relation to the states of consciousness.
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In the Bhagavad Gita, Lord Krishna says, “I am the syllable Om in all the Vedas.”
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Buddhist and Jain texts use Om as a gateway to mindfulness, compassion, and liberation.
Throughout centuries, mystics, monks, yogis, and seekers have used Om to enter deeper states of meditation. Combined with the practice of being—mindfulness, stillness, contemplation—it becomes a living mantra, one that can be felt, breathed, and lived.
V. The Practice of Om Be
You don’t need a temple, a guru, or a spiritual retreat to practice Om Be. It begins where you are, in your breath, your body, your awareness.
Here’s a simple daily practice:
1. Create Space
Find a quiet moment in your day. Sit or lie down comfortably. Turn off distractions.
2. Breathe with Awareness
Close your eyes. Begin to notice your breath—without changing it. Just observe.
3. Chant Om
Inhale deeply. On the exhale, chant Om slowly and fully. Feel the vibration in your chest, throat, and head.
Repeat this 3 to 7 times. Let the sound dissolve into silence.
4. Just Be
After chanting, remain still. Don’t try to meditate or control thoughts. Simply be aware—of sensations, emotions, breath, or stillness.
5. Carry It Forward
Let the energy of this practice follow you into your day. Walk slower. Listen deeper. Speak less, but with intention.
VI. Om Be in Daily Life
“Om Be” is not just for meditation. It’s a mindset, a presence you can bring to your entire day.
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While washing dishes, Om Be—feel the water, the movement, the moment.
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In a stressful meeting, Om Be—breathe, ground yourself, respond with clarity.
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While waiting in traffic, Om Be—listen to your breath instead of your mind.
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With loved ones, Om Be—be present, without agenda, without rushing.
The more you practice this way of being, the more you realize: you don’t need to escape your life to feel peace. Peace is already here, waiting in the space between thoughts.
